The sweet potato or yam is a great first baby food. It is high in fibre, beta-carotene, calcium, and vitamin A. It also has a natural sweetness that babies will love. We already know about how "an apple a day keeps the doctor away" so why not introduce your baby to this easy to digest fruit?
Combine the sweet potato and apple for a delicious meal!
1. Peel sweet potatoes and apples.
2. Wash well.
3. Steam or boil until tender together.
Steaming retains more nutrients.
4. Puree. Add a bit of water if needed.
Eat fresh or store for later use. Eat within 48 hours if stored in the refrigerator and 3 months if stored in the freezer. Remember that babies do not need any spices or condiments added to their food.



