Hannah tried another protein last week and she seemed to enjoy it. We broiled some salmon, which is a great fish to start with as it didn't have any bones. Salmon has high amounts of calcium and omega 3 fatty acids which are essential for brain development. We put some sweet potato and green beans as her side dishes and dinner was a great success. Fish is great when pared with baked potato, rice, and tofu. Since fish has a tame flavour, add these veggies for a wonderfully balanced meal: carrots, zucchini, celery, or bell peppers.
As with all foods, try it out for 3-5 days. Allergies may show up as a rash, hives, or eczema.
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