OMELETTE

To avoid allergies, try not to give your baby any egg white before one year of age. Although the allergenicity of eggs is reduced by cooking, some babies have severe reactions. Symptoms that mean your baby is allergic to egg white protein include: hives, flushing, itching/rash around mouth (sometimes spreading to the rest of the body), facial swelling, ummy pain, diarrhea, nausea, vomitting, runny nose, wheezing, difficulty breathing, rapid heartbeat, and low blood pressure.

Eggs are excellent sources of protein. The egg yolk has vitamins A, D, and E and has about 60 calories.

Omelette Recipe

1) Separate egg white and egg yolk.
2) Add 2 teaspoons of water to the egg yolk. Whisk.
3) Cook diced green pepper, mushroom, and tomato.
4) Add the egg yolk to the hot pan.
5) Sprinkle some cheddar cheese and let it melt.